This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
How to Make Cleaning Easier: My Practical System for Better Managing your Home, No Perfection Required
I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of household chores. And while I know that a clean and organized environment impacts our well-being I…
BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats
After seven years of podcasting, I want to feel like I’m celebrating right alongside you. And I don’t want it to be about me, I want it to be about YOU! I envision women from our community, all over the…
Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw
It may seem obvious that weekends are for unwinding, even having fun. But when was the last time you intentionally escaped the grind of your week, and leaned into a truly restorative weekend? Janssen Bradshaw is on the show today…
How Do You Document Your Life || with Karli Cleaver
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?”…
How can I remain calm with my kids and their chaos? || Coaching Call with Liz
Listen to a live coaching call that delves deep into the challenges and triumphs of modern motherhood as Monica and Liz explore the emotional rollercoaster that is parenthood. They tackle the common struggle of emotional regulation and how to stay…
Consider a POWER HOUR || Growth Spurt
Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do’s? And what about that project you really want to do, but can’t find the dedicated time? This short episode is all about implementing a POWER HOUR, including…
JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi
Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yourself, no matter what your circumstances are, and no matter how unfair life…
Progress Principle: FULFILLMENT || Growth Spurt
What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren’t always going exactly to plan? Today’s short episode will help you figure out what fulfillment means for…
What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season
Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out…
