What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn’t accomplish them all perfectly. Now, I set goals differently by keeping my season, my values, and…
BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal
This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two highest levels of supporters of About Progress. Sign up HERE. Each month on More…
INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone
This is a more personal episode that addresses the current state on the podcast as I reflect on the highs and lows of 7+ years. I’m sharing some fun facts about the podcast that you might not know, plus some…
It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more
After an intense realization of my own personal desire for more, I’m ready to talk to you about your own desire for more. I discuss what “more” might look like for you, how to let go of the fear, anchor…
Adjusting to my fifth newborn, building garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I loved most, and goals for my family in the new year || Messy Middle 2023
This is a yearly spin on my usual monthly series where I share my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming year….
How to Eat with More Confidence During the Holidays || with Megan Andersen
This episode is all about reclaiming joy and confidence in our relationship with food during the holiday season. In this conversation with Megan Andersen, a nutrition coach specializing in intuitive eating, we dive deep into the pressures women face during…
Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View
Today’s episode dives deep into a word that has defined much of my 2023: overwhelm. As I reflect on how I navigated the chaos, sharing the highs and lows of my year, I’m thrilled to be joined by Stacy Toth,…
Skiing with my kids this winter, the holiday traditions we’re enjoying, the songs I’m learning on the piano, getting back into day planning, and the Trader Joe’s treat that I look forward to all year || Messy Middle December 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters
Does the overwhelm of the holidays ever force you to choose between going all in, or doing nothing at all? Maybe you’re somewhere in the middle, but overcomplicating it for yourself and not even enjoying any of your traditions, or…
“Our Favorite Doable Tricks that Make an Impact” || Dear Progressor
Voices from the About Progress community. In this edition of “Dear Progressor,” you’ll hear from members of this community who called in and answered my prompt to share doable tricks that they shared or learned from hosting a “Tricks and…
