In this special episode to commemorate seven years of the podcast (!!!) I’m sitting down and sharing seven things you might not know about me from listener submitted questions. I cover a little bit about my childhood, how me and…
You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi
Unfortunately, fear cannot be avoided. But for so many of us, it can become an all consuming emotion, especially in certain circumstances. Farnoosh Torabi, a renowned expert in personal finance and author, shares her origin story about fear, and how…
Sometimes, it’s just a bad day || Growth Spurt
After sharing about a recent disappointment, I received a flood of messages that led me to realize there is this common misconception that we’re alone in our feelings of being stretched too thin. After reading through them you can trust…
How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal
Nir Eyal, author and behavioral designer, has spent years researching habit formation – specifically teaching tech and product companies how to get users hooked. He has a refreshing take, though, and discourages the all-or-nothing abandonment of your smart device for…
Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I’m loving || Messy Middle November 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life) || with Alyssa Blask Campbell
Even if you never had the exact word to describe it, I am sure you have found yourself overwhelmed, overstimulated, or overreactive, and ultimately you were dysregulated. Being in a regulated state allows us to respond to situations with calm…
BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion
Are you aging? If so, what’s changed for you about your energy, your mobility, your strength, and even your soreness scale? Many of us are starting the aging process or are smack dab in the middle of it, and have…
3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks
Have you ever been filled with dread as five o’clock approaches, the house is chaotic, everyone is hungry, including you, and you’re unsure of what to make for dinner or if you even have all of the ingredients? Brittney Hanks,…
Would we reallllly wish for an easy life? || Growth Spurt
Recently my young kids were asking something we’ve probably all joked about, and it was along the lines of “What would you wish for if a genie could grant you one wish?” The conversation had me thinking that, joking aside,…
“Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash
Have you ever felt like, “I’m in a rut . . .” only to realize that rut is more because you’re actually feeling overstimulated and dysregulated? In today’s episode you’ll hear a coaching call with Tash, where she describes the…
