This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell
Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it can transform your life. Dr. Holliday-Bell shares her personal journey with insomnia and how it…
HONEST REVIEWS: Beddy’s || preview of More Personal
Each month on More Personal you’ll hear honest reviews from me and my podcast manager, Taylor, where we share our beautifully blunt reviews on products you often see peddled online. The difference? We bought these items ourselves as an objective…
Do Something List Workshop: Make your DSL for 2024
It’s time for the most popular episode of the year: the Do Something List Workshop! This is a condensed replay of the live version I taught mid-January, but here for you so that you can create your own DSL for…
Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod
Years I hosted a “Get Up Early Challenge” on Instagram, and it went really well for so many of us…until it didn’t. The problem was that the habit didn’t stick, it was too much too soon. But, I did learn…
DEEP DIVE: Positive Thinking || preview of More Personal
Each month on More Personal I’ll take on a deep-but-brief breakdown of a hot personal development topic, history, or persona. While this episode isn’t meant to be a complete synopsis, it will definitely get you thinking and, likely, talking. Today’s…
Cast a Vision || Growth Spurt
Last year I felt like I had abandoned my goals and day planning by February. As I reviewed them again recently, surprisingly a lot of what I had envisioned still materialized. Clearly defined visions give direction, making it easier to…
“How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia
The most common New Year’s habit people want to work on is exercise, and for so many good reasons. Yes, there can definitely be some external ‘shoulds’ on that list, but exercise also helps us with our bodies, our minds, our…
CASUAL CONVOS: “Influencers” || preview of More Personal
Each month on More Personal I’ll be having what I call a casual convo with my podcast manager, Taylor, on different hot topics. This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes…
A creative + practical tool to make a good GOAL || Growth Spurt
Sometimes a creative acronym is the most helpful way to embrace a new, or hard-to-love, concept. Today that concept of G.O.A.L.S. is being taught by Misty Marsh, a mom of 4 big-hearted kids and a professional coach for women creating…
