After an intense realization of my own personal desire for more, I’m ready to talk to you about your own desire for more. I discuss what “more” might look like for you, how to let go of the fear, anchor…
Adjusting to my fifth newborn, building garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I loved most, and goals for my family in the new year || Messy Middle 2023
This is a yearly spin on my usual monthly series where I share my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming year….
How to Eat with More Confidence During the Holidays || with Megan Andersen
This episode is all about reclaiming joy and confidence in our relationship with food during the holiday season. In this conversation with Megan Andersen, a nutrition coach specializing in intuitive eating, we dive deep into the pressures women face during…
Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View
Today’s episode dives deep into a word that has defined much of my 2023: overwhelm. As I reflect on how I navigated the chaos, sharing the highs and lows of my year, I’m thrilled to be joined by Stacy Toth,…
Skiing with my kids this winter, the holiday traditions we’re enjoying, the songs I’m learning on the piano, getting back into day planning, and the Trader Joe’s treat that I look forward to all year || Messy Middle December 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters
Does the overwhelm of the holidays ever force you to choose between going all in, or doing nothing at all? Maybe you’re somewhere in the middle, but overcomplicating it for yourself and not even enjoying any of your traditions, or…
“Our Favorite Doable Tricks that Make an Impact” || Dear Progressor
Voices from the About Progress community. In this edition of “Dear Progressor,” you’ll hear from members of this community who called in and answered my prompt to share doable tricks that they shared or learned from hosting a “Tricks and…
Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney
Does the overwhelm of the holidays ever force you to choose between going all in, or doing nothing at all? Maybe you’re somewhere in the middle, but overcomplicating it for yourself and not even enjoying any of your traditions, or…
How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?”…
Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind
I was interviewed by Julie Rose for her “Stick With It” series where I open up about my personal journey of facing uncomfortable situations, particularly one where my identity as a feminist conflicted with my role as a faithful member…
