Ever feel like you’re running on empty by the time bedtime rolls around? You’re not alone! Join me in a heartfelt conversation with Melissa, a devoted homeschooling mom of four, as we tackle this all-too-familiar problem. We discuss the immense…
State of the Podcast Address || Bonus Episode
We just crossed our eight-year anniversary and it’s time to do a ‘State of the Podcast Address’ where I’m opening up about why I keep pushing through the messy middle of my podcasting journey. You’ll also hear a nostalgic snippet…
How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie
Ever wondered if you could transform your relationship with food and make it a celebrated part of your life? In today’s episode I’m joined by Brooke Eliason of Female Foodie, a true foodie with a vibrant love for all things…
Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I’m loving || Messy Middle November 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
How I’ve exclusively and consistently worked out from home for years
From managing interruptions to juggling the demands of a busy life, I’m walking you through my personal journey towards making home workouts a lasting habit. You’ll get insider tips on the equipment I use, my flexible workout schedule, and how…
Deep Dive: Trad Wives || preview for More Personal
This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a…
What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa
Something that I noticed after the 2020 pandemic was that my face changed dramatically, leaving me feeling insecure after years of stress and upheaval. Even though I knew better, I was struggling with attaching my sense of self to my…
Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox
In this episode of the ‘Wise Women’ series, I sit down with Gabe Cox, a goal planning and business strategist, to discuss how we can redefine our relationship with goals. Gabe shares her journey from perfectionism to progress, emphasizing the…
How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal
In today’s coaching call, I had the pleasure of speaking with Krystal, a dedicated mom of four who recently had her fourth baby. We delved into the challenges she’s been facing with maintaining energy levels and establishing healthy eating habits,…
Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt
In this episode, we dive into the U.S. Surgeon General’s recent advisory on the mounting stress facing parents today, highlighting how mental health challenges in caregivers impact both parents and their children. With 33% of parents reporting high stress compared…
