In this coaching call, I had the pleasure of talking with Sarah, a creative mom who struggles with consistency due to her ADHD and the challenges of everyday life. We delved into what consistency looks like for her and how…
My 10 Personal Goals for 2025 || BONUS episode from More Personal
If you have a complicated relationship with making and keeping goals, so do I! Goal-making and I have our ups and downs, and complete outs. But this year, it feels good and it feels right for me to get back…
How to Start Day Planning Again by Shifting from Panic Planning to Peaceful Planning || with Jess Massey
Ever felt like planning your day was a prison rather than a support system? In this episode I chat with day planning expert Jess Massey to uncover how to shift from panic-led planning to intentional, peaceful productivity. Jess shares her…
How to be a Successful “January Joiner” || Growth Spurt
Ever feel like a ‘try-hard’ gets a bad rap? In this bite-sized episode, I’m diving into why I love ‘January Joiners’ and how you can harness that New Year momentum to make lasting progress. Tune in as I share three…
Follow-Through Fallout || What to do when you no longer feel like following through
You know that feeling—you set an exciting goal or decide to start a new habit, but soon after, your initial enthusiasm fizzles out. I like to call that ‘Follow-Through Fallout.’ It happens to the best of us, and it’s completely…
Skiing with my kids, breaking my nose, looking forward to my new DSL, my plan to find more calm in the new year, and I’m writing a book || Messy Middle January 2025
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Signs You Have “High Functioning Anxiety” + Simple Ways to Help, Starting Today || with Michelle Grosser
Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner…
How to Raise a Confident Teen in an Insecure World || with Kristi Simons
In this episode of the Wise Women Series, Monica welcomes Kristi Simons, an expert who is passionate about working with teens, to discuss the journey of self-discovery, self-worth, and empowerment. Kristi shares her personal story of transformation from being an…
Do You Need to Rest More? How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby
Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there’s a better way to recharge? In this episode, I sit down with the insightful Dr. Yasmene Mumby to explore the transformative power of rest…
This month’s highs and lows, our out-of-state adventure, home improvements, four things I’m loving lately, and what I’m planning right now for the new year || Messy Middle December 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
