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Help yourself!

Start learning at your own pace with these free resources

Podcast

About Progress

It's time to leave behind perfectionism (in all its forms!), and instead learn all about progress made practical through Monica's top-rated podcast, About Progress.

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TRAINING

Do Something List

Get the free training to create a list that SO many have called "life changing"

The Do Something List is your path to uncover and discover who you are, all outside goals and resolutions. It's self-exploration--no shame or unrealistic standards required!

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EXERCISE

Ultimate Values

Take some time to discover your values.

Defining your personal values can shift your entire life--from what habits you prioritize to how you parent. This free exercise will help you know yours, so you can make choices with more clarity and confidence.

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CLASS

Why Women MUST Do Habits Differently

You may be tired of failing certain habits; but, aren't you tired of blaming yourself? 

In this free class, you'll learn why it's not YOU to blame--it's the habit methods we've been taught, ones that were never designed for women to begin with.

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"The way Monica helps guide you through habit formation is so practical, doable, realistic, and impactful, which certainly isn’t what you get from other programs that promise to ‘change your life!’”

~DLO2021, review on Apple Podcasts

"Monica is so real about life. She is honest about her own journey and connects with women in their reality not some idyllic best case scenario. She teaches real and practical principles that make for actually changing your life right now in sustainable ways." 

~DLO2021, review on apple podcast

I have been following Monica on Instagram for years, and her podcasts are as practical as they are enlightening. She really drills down to the smallest, most sustainable tweaks we can make to move closer to the people we want to be. Her ideas and advice are doable for any person of any life circumstance, and she NEVER judges or shames her audience for what they can't do or feel they can't do. Nothing flash or fake here--Monica's the real deal."

~RHStaines, review from Apple Podcasts

Are you ready for more?

MAKE PROGRESS WITH MONICA

Happy Habits

Ready for flexible habit formation? Learn how to form sticky, supportive habits that help you feel like yourself (AKA, happy!) every day. 

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Progress Coaching

1-on-1 coaching for women who are ready to transform their identity, habits, and fulfillment. Limited spots open up just twice a year! 

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Membership Group

Coming back soon! The Strive Hive is your place to work on progress with other real women, in real time. Coaching + fun + learning + community.

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CONNECT WITH ME ON

Instagram

@aboutprogress