Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do’s? And what about that project you really want to do, but can’t find the dedicated time? This short episode is all about implementing a POWER HOUR, including what it looks like for me currently. I’m breaking down a traditional power hour, the possibilities this can lead you to, and how to start with a baseline habit for this new practice.
About a few other things…
Do you struggle to create habits that stick? It’s not your fault. The truth is simple: you’ve been trying to form habits using methods designed for perfect robots–not real women living real lives. It’s time to change that. If I could help you gain confidence in creating habits AND guide you to uncover the ONE supportive habit to deeply care for yourself, could you commit 21 days to learning this method? The Sticky Habit Method is a 21-day course that revolutionizes the habit-formation process. It’s real habits for real women.
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You can listen the episode below, or on Apple Podcasts/iTunes, Spotify, Youtube, Overcast, Stitcher, Pocketcasts, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!
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Songs Credit: Pleasant Pictures Music Club
