The 7 types of rest you need to be getting to feel truly restored. Seven types of rest?! Yep. But don’t worry, you’re likely not lacking in each of those areas. And actually, if you can see where your bucket…
You Can Outsource Your Normal Life || Growth Spurt
The why, the how, and ways to get creative with it. Before you dismiss the topic of outsourcing, I promise it does apply to you! Consider all of the things you think you need to, are supposed to, HAVE TO…
Control the Control Freak In You || with Becky Proudfit
This one is for the all-or-nothing-ers and the perpetual goal chasers. It’s time to face your fears. Not the heights and spiders kind, but the kind that you are creating for yourself. Are you afraid of breaking routine, trying something…
Evolve or Die || Growth Spurt
And on a lighter note, happy 200th episode! Don’t worry, the title of this episode is meant to be a little dramatic! It’s also meant to make you pause, and think. Because it’s true, we all evolve or die (ever…
Dare to Change || September’s Theme
How to identify your values and 3 ways to make the changes you need to. This is a little ironic, but I actually changed this month’s theme at the last second. We’re going to treat September sort of like the…
