No matter how much time you have, learn some new techniques to still feel like yourself in times of uncertainty. In all honesty, I almost titled this episode, “How to Not Lose Your Shiz When Life Happens”. I want you…
You Don’t Have to be the Sacrificial Lamb of Your Family || with Dr. Julie Hanks
It’s impossible to give of yourself, unless you have something to give from. Today’s episode might make you uncomfortable, but remember, you can have the discomfort of not growing or the discomfort of growing. Let’s get started by asking yourself,…
What Tools You Need to Become a Sourdough Baker
A few years ago, I made a valiant attempt at creating a sourdough starter and baking bread from it. I was hoping to do this for my daughter, who has struggled with gut issues her whole life. Lots of research…
Why Your Personal Habits Matter || Growth Spurt
Keep your commitments to yourself especially during the hard times. As the days sort of blur together during the current pandemic I want to remind you of something important. I believe in, and teach, anchoring in to yourself often, but…
How to Find Purpose in the Groundhog Day of Life + Motherhood || with Sara Dean
You have permission to reconnect with your passions and let go of your excuses. With the COVID-19 pandemic we are all kind of losing track of what day it is. But, the topic of this interview is not specific to…
