There’s more inside you that needs to be cultivated and anchored into so that as your roles and responsibilities shift, you are able to shift alongside them. When I created my first ever Do Something Plan 5 years ago it…
Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison
Stop putting bandaids on your struggles with these practical, deep self-care practices. If you’ve been a part of this community for a little while, you already know I’m not opposed to treating yourself, but I am opposed to the idea…
How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD
Learn to exist outside of the confines of your appearance and reclaim your power. When the opportunity arose to have one of our previous guest’s twin sister on the show, I rearranged a lot because this interview is exactly what…
Be Wholehearted || February 2021 Theme
5 years ago I realized I didn’t need everything to look different, but I needed to feel different. Years ago I shattered a bottle of balsamic vinegar, and in the nightmarish process of cleaning it up I lost it. It…
Shake Off Your Past for a Better Future || with Michael Arterberry
An inspiring story to teach you how to find purpose in your struggles and change your story for yourself. You don’t need to ignore your past, or shove it deep down. There is a fine balance between acknowledging it and…
