Take back control of your feelings and find a way to reset by setting an intentional mantra. I have learned an unexpected amount over the past year as a coach, from my training and my students. The most recent surprise…
How to Have More Fairness in Housework + Why Doing So Dramatically Improves Your Relationships || with Eve Rodsky
Equally valuing both spouses’ time and contributions to the home Do you ever find yourself left with no time to work on yourself and habits because you’re managing your household? One of the biggest obstacles to finding fulfillment and improving…
What I Do With Numbing Behaviors || Growth Spurt
The exact steps I take to tackle numbing behaviors and reclaim my time. Earlier this week I released an episode about the different types of self care, and answered some call-ins from members of the community who wanted help in…
3 Types of Self Care You Need to Start Doing Right Now
Stop feeling exhausted; start by prioritizing self-care Are you exhausted? When I say “exhausted,” I don’t just mean being physically tired. Are you mentally, emotionally, and spiritually exhausted, too? This kind of exhaustion makes every part of living feel hard…
How to Parent Your Perfectionistic Child, Part Two || with Dr. Jennifer Finlayson-Fife and Carolyn Bever
Why you have to start with yourself when parenting a perfectionistic child! (Note: This is Part Two of How to Parent Your Perfectionistic Child. Start with episode 373 to hear Part One of our conversation!) So, you officially know that…
