Tired of Procrastinating? Here’s How to Manage Your Procrastination Tendencies If you ever procrastinate, know you’re not alone. All humans on earth procrastinate on some level. It’s sooo easy to get lost in “procrastination loops.” (Enter: scrolling endlessly on social…
Consider Using a Mantra || Growth Spurt
Take back control of your feelings and find a way to reset by setting an intentional mantra. I have learned an unexpected amount over the past year as a coach, from my training and my students. The most recent surprise…
How to Have More Fairness in Housework + Why Doing So Dramatically Improves Your Relationships || with Eve Rodsky
Equally valuing both spouses’ time and contributions to the home Do you ever find yourself left with no time to work on yourself and habits because you’re managing your household? One of the biggest obstacles to finding fulfillment and improving…
What I Do With Numbing Behaviors || Growth Spurt
The exact steps I take to tackle numbing behaviors and reclaim my time. Earlier this week I released an episode about the different types of self care, and answered some call-ins from members of the community who wanted help in…
3 Types of Self Care You Need to Start Doing Right Now
Stop feeling exhausted; start by prioritizing self-care Are you exhausted? When I say “exhausted,” I don’t just mean being physically tired. Are you mentally, emotionally, and spiritually exhausted, too? This kind of exhaustion makes every part of living feel hard…
