A new monthly series giving you insight into my real life, the messy middle, of ups and downs, habits, my Do Something List, and things I love. In this monthly series I’m sharing what real progress (including real, imperfect, messiness!)…
Why habits help you SHOW UP!
A sneak peak at my Sticky Habit Method course. This week, my podcast listeners get an exclusive sneak peak into my new Sticky Habit Method course. In the introduction to the course you’ll learn about what’s to come for those…
How do you get into running as a “non-runner?” || with Kelly Marker
Hear from a Progressor who turned running into her passion, even though she previously never considered herself very good at it. If you’ve always thought you’re not fast enough to be a runner, you’re wrong! There’s so much more to…
“What do I do about my revenge bedtime procrastination?” || Coaching Call with Julie
Listen in on a real coaching call to understand the reasons you’re doing this, and the mindset shifts and practical changes you can make to change for the better. Maybe you haven’t heard of “revenge bedtime procrastination” but you’ve likely…
Habits Should be Supportive || Growth Spurt
The worst thing you can do is try to create habits because you think you should. Here’s a better way to look at them. Habits shouldn’t be “shoulds,” they should be supportive. And yes, I see the irony in that…
