It’s easy to set boundaries when it involves a stranger online; but when it’s with someone you know, and even love, in real life, that’s when it gets hard. It’s time to tackle one of most highly requested topics for…
A Creative Retreat, a New Delicious Cookie, the Midday Habit I Need, and Honest Thoughts on Confidence || Messy Middle May 2022
A new monthly series giving you insight into my real life, the messy middle, of ups and downs, habits, my Do Something List, and things I love. In this monthly series I’m sharing what real progress (including real, imperfect, messiness!)…
Why habits help you SHOW UP!
A sneak peak at my Sticky Habit Method course. This week, my podcast listeners get an exclusive sneak peak into my new Sticky Habit Method course. In the introduction to the course you’ll learn about what’s to come for those…
How do you get into running as a “non-runner?” || with Kelly Marker
Hear from a Progressor who turned running into her passion, even though she previously never considered herself very good at it. If you’ve always thought you’re not fast enough to be a runner, you’re wrong! There’s so much more to…
“What do I do about my revenge bedtime procrastination?” || Coaching Call with Julie
Listen in on a real coaching call to understand the reasons you’re doing this, and the mindset shifts and practical changes you can make to change for the better. Maybe you haven’t heard of “revenge bedtime procrastination” but you’ve likely…
