The two ways I meditate almost every day. Wait! Before you think this episode is not for you, let me explain the simple “how” (and why) I meditate almost every single day. If you’ve been part of this community for…
You Need to Have More Fun (+ HOW!) || with Catherine Price
Where to start to tap into the 3 components of true fun in your life, as researched by “The Power of Fun” author. If you had an hour totally to yourself, what would you do? Author Catherine Price explains in…
Backyard Updates, Our Short Lived Camping Trip, Summer DSL Goals, Plans to Travel Abroad || Messy Middle June 2022
A new monthly series giving you insight into my real life, the messy middle, of ups and downs, habits, my Do Something List, and things I love. In this monthly series I’m sharing what real progress (including real, imperfect, messiness!)…
“How can I reliably carry out tasks when I feel stuck with overwhelm?” || Coaching Call with Sarah
The deeper reason you’re feeling uncomfortable, and a practical tip you can start doing right away to see a difference. “I never thought I could make space for something that is fulfilling, but can also be stressful and uncomfortable.” That…
How do you get into gardening with no prior experience? || with Nicole Williams
Is there something new you’d like to try, but have no experience doing? Get inspired to give it a chance! Listen to Nicole, a community member just like you, who is a mother and dietitian with lots of fun hobbies….
