Is there something new you’d like to try, but have no experience doing? Get inspired to give it a chance! Listen to Nicole, a community member just like you, who is a mother and dietitian with lots of fun hobbies….
Self-Care to Support Yourself When You Don’t Feel Like Yourself || with Mia Hemstad
Learn how to step up and support yourself, especially when you are struggling to feel like yourself. Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take…
Start with the Bookends || Growth Spurt
Tackling one of the hardest thing about creating new habits: where to start. If you’re feeling ready to create some new habits, or even one new habit, but stuck on where to begin, then you are not alone! Today’s short…
How we are overhauling our family culture with a year of FUN! || with Monica and Brad Packer
My husband and I share the major change we want to make within our family this year. I can’t imagine we are alone in feeling like after the last couple (very stressful) years, our family was in need of some…
How to Tap Into Your EMOTIONS and FEELINGS to Help Your THOUGHTS || Growth Spurt
Including what physical symptoms I notice that are linked to certain emotions, and help me gain clarity into my thoughts. When I first started seeing a therapist for my eating disorder years ago, they asked something of me that I…
