For most of my childhood and into my young adulthood I had a habit identity that was closely tied with my perfectionistic tendencies. I had decided that if I followed a very precise prescription, I could be successful. For example,…
Progress Principle: CHOICE || Growth Spurt
I’ve recently been sharing growth spurts where I share principles that guide my work with clients and my own life, too. We’ve covered: the discomfort zone, courage, compassion, and curiosity. Today, I want to discuss the internal shift that I’ve…
How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson
Have you ever wished that you could love motherhood, as much as you love your kids? That’s a little line I borrowed from my dear friend, Rachel Nielson of the 3 In 30 Takeaways for Moms podcast, who is an…
Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I’m loving, and re-evaluating my work || Messy Middle May 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Why It’s OK to Have Regrets + What to Do When You Struggle with Them
It’s a pet peeve of mine when people say they “don’t have regrets.” While I understand what they mean by that, I think it’s too dismissive of the lessons we learn from a life fully lived. In fact, I can…
