This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke
The word ‘toxic’ is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relationships, and your sense of self? In today’s episode I discuss all of…
BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies
Do you ever find yourself stuck in the stress cycle, thinking “what’s wrong with me?” You’re not alone, and there’s even an explanation for why you feel that way. For starters, women are more uniquely affected by high levels of…
My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan
When Megan met with a psychologist she came away with a diagnosis of a perfectionist, with an achievement addiction. As she shares the ways she navigated her own all-or-nothing spectrum, much of her story will resonate with this community. As…
How Do You Become a Plant Lady || with Carly Adams
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?”…
