Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you’ll listen as I walk through the steps…
How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt
A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings start the night before! Instead of a step-by-step prescription that I expect you to…
How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where…
Progress Principle: DO SOMETHING || Growth Spurt
You’ve heard me talk often about being an all-or-nothing person, because I’ve been on both extremes of the spectrum. What I didn’t realize at the time, was that either choice came at a great cost to the most important things…
What to Do When You Can’t Do What You Used to
When a recent cycling class (a home set up I used to always use and love!) felt exceptionally difficult I was reminded of how we can unnecessarily judge ourselves when we are struggling to do something that we were able…
