A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you’ve discovered about yourself in the process?” My answer surprised me, and I’m sharing it in this episode. What could you be…
The #1 Reason Why Women MUST Do Habits Differently
After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason that women must do habits differently. This realization had a lot to do…
Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about gardening, and a listener supported podcast model update || Messy Middle February 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell
Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it can transform your life. Dr. Holliday-Bell shares her personal journey with insomnia and how it…
HONEST REVIEWS: Beddy’s || preview of More Personal
Each month on More Personal you’ll hear honest reviews from me and my podcast manager, Taylor, where we share our beautifully blunt reviews on products you often see peddled online. The difference? We bought these items ourselves as an objective…
