“Come and give your all. Don’t say, ‘I want to look this way . . .’ but, ‘I want to become the best version of myself.’” Emily Nelson is one of the most high-energy women I’ve ever met. And she…
My Happiness List
Why, hello there! It has been quite a while since I posted beyond doing my podcast episode updates. I had to scale back this summer because I’m pregnant (14 weeks along now and due February 3rd)! I’m not…
Dr. Jennifer Finlayson-Fife || Approval Seeking vs. True Goodness, How to Do Things for the Right Reasons
“Many of us resist developing ourselves into our own unique expressions of Godliness, of humanity, because we fear the exposure, and the risk, and the potential invalidation that comes through doing that . . . If that is the only…
Fitness: How to Use It, Not Abuse It
We all know the amazing benefits of exercise: mental acuity, emotional release, increased strength, more consistent metabolism, confidence, and on and on. But we don’t often talk about the effects of abusing exercise, a trap we can all so subtly…
Camille Andros: Starting Small, Achieving Big
“The preparation will meet your opportunity, and that is when you can have success. So, you need to work really hard and be ready for when you get that chance, because you never know when it’s going to come.” Camille…
