“The way that we relate to food is a manifestation of the way we are showing up or engaging in our life.” Ain’t that the truth, friends? This bit of wisdom came from one of the experts featured on…
Lizzy Jensen: Finding Your Mission in Life, Through Life’s Twists and Turns
“I think if you continue to ask and seek . . . and then act on those things you’re feeling, life gets better and better. I think that’s how it’s supposed to be if you keep living outside of your…
Christopher Clark: Creating a Happy Life, In Spite of Incurable Disease
“I do think you have to choose happiness, because it’s YOUR life. You are in control of your own personal happiness. I could lay in bed sick and angry, or I could choose to laugh . . . and make a happy…
Emily Nelson: Empowering Yourself to Become the Best Version of You
“Come and give your all. Don’t say, ‘I want to look this way . . .’ but, ‘I want to become the best version of myself.’” Emily Nelson is one of the most high-energy women I’ve ever met. And she…
My Happiness List
Why, hello there! It has been quite a while since I posted beyond doing my podcast episode updates. I had to scale back this summer because I’m pregnant (14 weeks along now and due February 3rd)! I’m not…
