Hi friends! We’ve made it to 50 podcast episodes. Woohoo!! I am so thrilled about this, and grateful for those of you who have been with me from the beginning and just as grateful for the rest of you are…
Janssen Bradshaw: Propelling Yourself to Greater Opportunities
“Fear is not a good reason to not do something. What is the worst that could happen? . . . If I can live with that worst case scenario, then I’m going to do it and stop worrying about failure.”…
Get Ready With Me: In 5 Minutes
Hi friends! We are ALL so busy. So, I’m sure you’re like me and are thrilled to look somewhat presentable within five minutes, because not everyone has time to contour! I’ve done something new today and done a little video…
Food: How to Use It, Not Abuse it; Part TWO (with special focus on Intuitive Eating and Flexible Dieting)
Surprise! I have a bonus episode for you this week, and it’s Part Two of my series on Food: How to Use it, Not Abuse it. Cultivating a healthy relationship with food has been a huge part of the work…
Ralphie Jacobs: Rediscovering Hope in Parenting through the Growth Mindset
“What it means “to grow” is to practice something—one thing really deliberately—and do it over and over again. And then when you make a mistake, you look back and you close that loop really quickly by recognizing what went well…
