Hi friends! We are ALL so busy. So, I’m sure you’re like me and are thrilled to look somewhat presentable within five minutes, because not everyone has time to contour! I’ve done something new today and done a little video…
Food: How to Use It, Not Abuse it; Part TWO (with special focus on Intuitive Eating and Flexible Dieting)
Surprise! I have a bonus episode for you this week, and it’s Part Two of my series on Food: How to Use it, Not Abuse it. Cultivating a healthy relationship with food has been a huge part of the work…
Ralphie Jacobs: Rediscovering Hope in Parenting through the Growth Mindset
“What it means “to grow” is to practice something—one thing really deliberately—and do it over and over again. And then when you make a mistake, you look back and you close that loop really quickly by recognizing what went well…
Friday Favorite: Coconut Oil
If you’ve seen the movie My Big Fat Greek Wedding, then you might remember the dad in the film’s obsession with Windex as the balm to anything bad or irritating. That’s how I feel about coconut oil. Coconut oil is…
Elyse Beard and Ashley Aikele: Being Your Own Kind of Brave
“Bravery is being scared, it’s being afraid; but doing it anyway . . . It’s OK to be afraid of something, but own those feelings and rise above.” You think if you were the masterminds behind a magazine with…
