“By choosing your habits and staying with them, you are scientifically engraining them in your body . . . setting you on a pace that will help you achieve what you want to achieve.” What do you get when you…
Danielle Stepp: Learning the Value of Time
“You don’t really appreciate time unless you’re looking at a diagnosis like cancer. . . You don’t appreciate the time that you have until you know that there could potentially be an end date.” Danielle Stepp was diagnosed with Hodgkin’s…
Paul Cardall: Rising From a Broken Heart
“I think the reason we all suffer is because it makes us stronger—it’s a strength, it’s a gift in a way . . . I could not write the music that I write had I not gone through hard things.” …
Heather Jenson: Achieving Big Goals in Small Ways
“I’m not a professional athlete. I don’t do this to win money and races. I do this to enhance my life and it brings me joy, along with my family . . . As long as I’m putting them…
Selling Out: My Views on Sponsorship
We all know those posts. The ones where an influencer shares about a product that we can all tell she’s used maybe once. A makeup artist who goes crazy over a lip gloss that you never see appear in her posts…