Do you know that using social media directly correlates with higher rates of depression and anxiety? I believe the root of why this is the case is COMPARISON. After all, comparison truly is the thief of joy. I hate imagining…
Overcoming Fears that Get in the Way of Your Progress || with Crystalee Beck
“You already have within you what you need.” What’s holding you back from going after a goal, business, or piece of self-improvement? I bet you a million dollars that we can take whatever reason you’d say and get it back…
Creating Light for Those in Darkness || with Amber Runyon of Eleventh Candle Co.
“People need three things to thrive: safe place, safe people, and safe purpose. We always forget that purpose piece” On a humanitarian trip to Ethiopia, Amber Runyon saw a big need–women and their families who were in the eleventh hour…
How Self-Improvement Starts with Self-LOVE || with Andi Veenker
“The second you start doing something, you change your state.” Andi Veenker is a fitness wizard and self-help fanatic. But here’s the best thing about her–she preaches that nothing will fix you (no book, no weight on the scale, no…
JOY–how you can have it, and now
“Joy [is] a spiritual way of engaging with the world that’s connected to practicing gratitude.” ~Brene Brown If you’ve been working on happiness, get ready to up-level it to JOY. Joy is different than happiness. It’s deeper and more eternal…
