A recent message from a woman who was making her DSL list made me so excited, because it’s never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after…
“How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares her experiences of navigating the challenges of motherhood…
What’s your #1 habit? || Growth Spurt
This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your “habit keystone,” the one thing that when carefully placed, allows everything else to be strong and held together. In…
How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
It’s okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change Emily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditioned to…
Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
