“Life is noisy, and crazy, and disruptive.” Amen, sister! So how can we find hints from our Creator that we aren’t here alone amidst all the distractions? Especially when we are facing trials we never expected to? Heidi Tucker was…
Coping with Your Silent Struggles || with Erin Shepard of Yarrow Therapy
For many of us, we suffer in silence due to shame. For others, it’s because our struggles are connected to someone else’s choices that we can’t publicly share. For all of us, there are still ways to cope better with…
Do Something Highlight: Carina Heilner
Carina Heilner was held back by her intense perfectionism for decades: with eating disorders, a big-time running obsession, and a overall focus on her appearing and looking the part. But she’s a fighter and now talks back to the…
How to Be Healthier for the Right Reasons || with Charity Lighten
Accepting and loving yourself does not mean you stop trying where it counts. In fact, it’s quite the opposite. This is the same where your health is concerned. There is a big difference between trying to get healthier due to…
Mindfulness for Dummies (and Non-Dummies) || with Andy Proctor
Listen, we all know that practicing more mindfulness is life-changing. We know this because it’s all over the internet, newspapers, and even via our nosy neighbor who is working on it, too. So why is it so hard to actually…
