Maybe you never thought you’d say this as an adult, but it’s time to be sleep trained! Improving this ONE habit will change your life, and you aren’t alone in needing help. With over 10 years of experience, therapist Christine…
Change Your Habits || March’s Theme + start with what realllllly matters
Most of us start the New Year with a whole list of habits we are CERTAIN we will immediately transform. But then March comes and we’re mostly same-old, same-old. It’s because we are going about changing our habits all wrong….
“Dear Progressor,” February Ed.
This is a community, not a fan club. We learn from and inspire each other. This monthly series is where members of the About Progress Community write in to share notes with their fellow “Progressors.” Listen in to hear how…
Showing Yourself Compassion as You Grow into Your True Self || with Josh Searle
Self-love is all the rage, but is it worth the hype? If you are looking to find out who you truly are, there is something else that may serve you better: self compassion. Self compassion is being fully KIND to…
Owning Your Complex Self || with Amy Webb
How do you be true to yourself if you feel so very complicated? Being complex is totally OK. In fact, it’s who you are made to be. Figuring out how to get in tune with how your complicated personality is…
