Has your own life become out of your control? You CAN get it back and it can start with one small word, “No.” Here is the permission to let go, prioritize, and put yourself first in order to better manage…
Underachieving Perfectionist || Growth Spurt
I have been where you are – afraid to fail and hating myself into growth. There’s a name for it, underachieving perfectionism, and a way to change for the better. If you feel STUCK and crippled by the thought of…
How to Get–and STAY–Motivated || with Dr. Adam Moore
Are you having trouble changing your habits and reaching your goals because you’re lazy? No! You just haven’t found your motivational style. Explaining his carrot-dangling-free approach, therapist Adam Moore presents three motivational styles to help you better understand yourself AND…
Live Adult Sleep Training Session!
You’ve heard the science and read all the tips, but what does sleep training look like in real life? This bonus episode provides a glimpse into just that. Tune in while Christine Lawler actually analyzes host Monica’s sleep habits and…
Why YOU Need to be Sleep Trained || with Christine Lawler
Maybe you never thought you’d say this as an adult, but it’s time to be sleep trained! Improving this ONE habit will change your life, and you aren’t alone in needing help. With over 10 years of experience, therapist Christine…
