Scrap your never-ending lists to find joy in present living. Some of us dominate our to-do lists every single day and find happiness in checking off one thing after another. But most of us flounder between lists that consume all our…
How To Choose More Happiness || with Dr. Jennifer Finlayson-Fife
You can find more happiness in owning your choices. Thank you for being a part of the About Progress community! I have a small favor to ask of you. Would you take this 30-second survey so that I can better…
What Is The Story You Are Telling Yourself? || Growth Spurt
How to use your past to live a more happy present. Stories are an amazing way that we, as humans, are able to find connection. Have you thought much about your own story? Or maybe this is easier, how do…
Dividing Your Time To Find Joy In Work And Family || with Shunta Grant
Manage your priorities by making the most of your time. Do you own your time…or is time owning you? If you have fallen victim to this all-too-common scenario then you need to know there is a better way and an…
Don’t Procrastinate Your Happiness || Growth Spurt
How to figure out what’s holding you back and change your priorities. Take a moment, just in your mind, and think of your priorities. Include all the things to which you are regularly giving all of your time. I’m sure…
