How to Get--and STAY--Motivated || with Dr. Adam Moore

Are you having trouble changing your habits and reaching your goals because you're lazy? No! You just haven't found your motivational style.

Explaining his carrot-dangling-free approach, therapist Adam Moore presents three motivational styles to help you better understand yourself AND others. Here's a spoiler: find what makes you feel effective.

After listening to actual examples, you'll be equipped to find your motivational style and make a breakthrough on your habits, giving you the power to shift your life!

If you you need somewhere to start, here's a FREE 5 Day Sleep Makeover. Use what you learn about yourself from this episode and get started on changing your habits today.

SHOW NOTES
Adam's Website, Instagram, and Facebook
Adam's book recommendations: Drive and Beyond Pleasure and Pain
Register for Rediscover You Workshop
Join the FREE 5-Day Sleep Makeover
FREE Printables, including this month’s Progress Plan
Lend your voice and experience +be featured on the show HERE 
Join the free and private FB group 
Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!)
Join Monica on Facebook and Instagram
Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas