There is nothing like a worldwide pandemic to make you stare your bad habits in the face.
Today I’m introducing the theme for May (really the next 6 weeks) with a disclaimer that, no, this is not turning into a diet and fitness podcast and blog. But, I do feel passionately about the importance of being healthy in allll aspects of your life. Tune in all month for interviews on achieving healthy habits that align with your values.
Spoiler alert: this is not a quick fix, one-size-fits-all approach I’m offering. Using 4 tips, that I thoroughly explain, I teach that your mindset is the HOW. Your habits, and therefore your health, should support the values you already identify with. The emphasis is on being healthy, NOT getting healthy.
With a goal to live with happiness and wholeness as a healthy being I want you to understand self compassion, purpose, and identity. Your habits are actually neutral, not inherently bad nor good. Once you remove the shame, you can get to work on all aspects of your healthiest self. Listen to how this has personally worked for me and will work for you, too.
About a few other things…
I am joining several other speakers as part of the Purpose Project summit to help you get clear on your purpose. Join the FREE 3 day summit that will inspire you, teach you and give you the tools to make living your purpose a reality.
If you want extra support, coaching, and accountability then join our private membership group. I will work through this month’s Progress Plan (only available through the group!) with you, so you can make the most of your growth. Can’t wait to see you there for daily inspiration and connection.
Make sure you’re signed up for the Go Getter Newsletter to get each episode’s Progress Pointers straight to your inbox every Thursday.
You can listen the episode below, or on Apple Podcasts/iTunes, Spotify, Youtube, Overcast, Stitcher, Pocketcasts, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!
SHOW NOTES
Join the Purpose Project Summit
Better Help counseling – 10% off with code ‘ABOUTPROGRESS’
Force of Nature Clean – use code NOVIRUS15 for $15 off & free shipping on bundles, use code SAFEKIT20 for 20% off on kits
Get the Organization Overhaul audio course
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Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs
