Did you hear?!

I am writing a book on habit formation.

And it's for YOU!

Set to launch early-2026.

I need a grassroots

book launch committee.

Want to be on it?

-GET ON THE LIST-

Sign up below to be first-in-the-know with book news (title! cover! publish date! book tour??!), potentially sign up as a test reader, and act as grassroots publicity.

I'VE BEEN FEATURED IN:

3.7M

PODCAST DOWNLOADS

16.6K

IG FOLLOWERS

1.2K

REVIEWS

100s

COACHING CLIENTS

"Every episode that I listen to leaves me feeling more at peace and confident in taking steps in the direction I want to be going. Monica is relatable and practical and also feels like a friend."

~Faith

"I can't say enough about Monica's podcast. Every episode is unique with relevant, life-changing topics, strategies, reflections, and powerful insights. It doesn't matter where you are in life or how old you are, this is a community of listeners who strive to embrace life, and live life to its fullness."

~Sharon

"Listening to Monica is like sitting down with a thoughtful and wise, but still relatable, friend. I feel a push to act after listening, and always find something that I can apply to my life or that makes me think. I'm so grateful for this podcast, which has often made me feel less alone in my motherhood and helped me feel like 'me' again."

~SGinSC3, review from Apple Podcasts

"Monica is so real about life. She is honest about her own journey and connects with women in their reality not some idyllic best case scenario. She teaches real and practical principles that make for actually changing your life right now in sustainable ways."

~DLO2021, review on apple podcast

I have been following Monica on Instagram for years, and her podcasts are as practical as they are enlightening. She really drills down to the smallest, most sustainable tweaks we can make to move closer to the people we want to be. Her ideas and advice are doable for any person of any life circumstance, and she NEVER judges or shames her audience for what they can't do or feel they can't do. Nothing flash or fake here--Monica's the real deal."

~RHStaines, review from Apple Podcasts

Are you ready to do something awesome?

WHERE TO NEXT?

Take a free class

Learn the #1 reason why women must do habits differently.

learn more →

Work with me

From coaching to membership, explore what's right for you.